About Us


Our Story
Bija Yoga Studio in San Francisco in 2002 with the intention of planting the seed (bija) of Yoga for the benefit of the community. Bija Yoga is dedicated to the transformative practice of Iyengar Yoga, renowned for its precise alignment, use of props, and emphasis on mindfulness. We teach Hatha Yoga based on the 8 limbs of Yoga. Our studio offers a welcoming and nurturing environment where students of all levels can deepen their understanding of the mind-body connection. Guided by experienced instructors, Bija Yoga provides a structured approach to improve strength, flexibility, and balance while fostering inner peace and self-awareness. Whether you're a beginner or an experienced practitioner, Bija Yoga is the perfect place to explore the profound benefits of Iyengar Yoga and enhance your overall well-being.
Our Teachers
Becoming a CIYT, Certified Iyengar Yoga Teacher, begins with long-term term thorough and dedicated practice. One is a student of Iyengar Yoga before becoming a teacher. In the assessment process itself, candidates are carefully observed and evaluated as they demonstrate asanas and Pranayamas and as they teach a class of students.

Cheryl Herzog
Teacher
Cheryl Herzog brings more than 30 years of yoga practice to her teaching. Rooted in the Iyengar tradition, her approach is enriched by training in yoga therapy, experiential anatomy, somatic movement, and restorative yoga. She is currently completing an 800-hr. yoga therapy certification.














