About
Join our innovative Bija Yoga online course designed for both beginners and seasoned practitioners looking to deepen their understanding of yoga and its transformative power. This course will guide you through the essentials of yoga practice, covering various techniques, breathing exercises, and meditation methods that can be incorporated into your daily routine. Divided into three insightful learning sections, we will explore the philosophy behind yoga, the anatomy of poses, and effective ways to sequence a class. Participants will benefit from a blend of video tutorials, interactive learning materials, and personalized feedback to enrich their yoga journey. By the end of this course, you will have the confidence to practice yoga safely and effectively and apply your knowledge in real-time situations, ensuring a fulfilling experience on and off the mat. Unlock your inner yogi with Bija Yoga and take your practice to the next level!
You can also join this program via the mobile app. Go to the app