Iyengar yoga for all.
We are a dedicated Iyengar Yoga studio in the heart of San Francisco's Inner Sunset neighborhood. We offer classes, workshops and teacher training for all levels.
Iyengar Yoga, Sri Yogacharya B.K.S. Iyengar pioneered the art of teaching yoga through his practice of over sixty years. The most renowned yoga master of our time, he has popularized yoga both in the east and west through his innovative teachings and his definitive classical books, Light on Yoga, Light on Pranayama and Light on the Yoga Sutras of Patanjali, and other works. The Iyengar method, an inspired and motivated approach to teaching, is clear and precise, guiding the student on a sure path of practice. Special focus is placed on correcting alignment, developing strength, flexibility, balance, coordination, and stamina. Poses are individualized to each person's body type and special needs through the expert instruction or use of props designed by B.K.S. Iyengar. Iyengar Yoga is meditation in action. The self is explored through discovery and release of tensions. As practice continues a student's ability to relax and concentrate improves markedly and inner awareness is enhanced.