* * * Bija Yoga * * *

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Telephone: 415. 661. YOGA (9642)
1348 9th Ave.
San Francisco CA 94122

E-mail: questions@bijayoga.com

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A School for Iyengar Yoga

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Welcome to the Bija Yoga website

We offer classes for students of all levels in asana (posture) and pranayama (breathing). We also offer workshops with some of the world's finest teachers, and a 3-year Teacher's Training program.

Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness.

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Introduction to Iyengar Yoga

4-week Series, Todd Semo

8 1-hour sessions for those new to Iyengar method. Basic standing, seated, supine poses; introductory inversions and restorative asanas (postures) to prepare students for Beginners-level classes.
Dates: Tues/Thurs. June 5-28
7:30 - 8:30 PM

New Classes

Larry Lopez resumes teaching Wednesday, April 4.

Upcoming Workshops

Yoga & Sound, Ramanand Patel and Mukesh Desai

3-day workshop. Senior instructor Ramanand Patel will provide his unique insights into asana and philosophy; sounds to introject the breath and senses will be shared by renowned classical Hindustani musician Mukesh Desai.
Dates: Fri - Sun., May 25 - 27,
11:15 AM - 6:30 PM

Extended Asana Class, Backbends, Larry Lopez

An opportunity to explore the many facets of backbending.
Date: Sat, June 2, 1 - 3:30 PM

Gloria Goldberg, Friday Evening Intermediate Practice

Co-director of the Iyengar Yoga Center of La Mesa and a longtime direct student of B.K.S. Iyengar, Gloria is known for her inspiring, rigorous and clearly communicated methods of teaching. For students with sustained practice.
Date: Fri, Sept. 7, 6 - 8 PM