At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
Winter extended practice with Larry
Date: 12/23/2017 Saturday
Time:: 9am - 12:30 pm
Each season Larry teaches and extended practice day for students to have the opportunity to delve deeper into the yoga practices.
This Winter session will take place on Saturday December 16th and will begin at 9am-10:30am their will be a short break from 10:30-10:45. The 2nd session will be from 10:45pm-12:30pm
Register by going to the workshop page
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Be in the know for upcoming workshops , classes and events.
We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.