***Join us for a special Thanksgiving Class 9am-10.30am with donations being given to St Anthony's locally***
At Bija Yoga, we offer a wide range of classes, we welcome new students, and offer mixed and intermediate level classes for those seasoned practitioners. We also offer workshops and Intensives with teachers from around the world.
Emphasis is place on alignment and intergration of body , mind and breath. Many of our teachers are influenced by the teachings of B.K.S Iyengar, who for many years taught globally.
We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.