At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
Date: 10/7/2017 - 10/8/2017 Saturday and Sunday
Time:: 12:00 pm - 3:00 pm
“When asana is done mechanically from the front brain the action is felt only on the peripheral body and there is no inner sensation, no luminous inner Light.” This reflective state of readjustment and realignment from the back brain is reflected in the awakening and enlivened presence of the back body itself. Prior to observation and action is re ection which brings integration.
Kevin Gardiner began studying yoga in 1970, teaching Iyengar Yoga since 1982. He has studied on numerous occasions in India with the Iyengar family, receiving his Intermediate Senior I Teacher’s Certificate from Guruji in 2009. He now lives and teaches in Budapest teach at the Amrita Yoga Center.
$80 Saturday only
$80 Sunday only
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Be in the know for upcoming workshops , classes and events.
We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.