At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
Upcoming Workshops and New Classes
Mindfulness Practice Course with Nina Gold
Date: 3/6/2018 Tuesday
Mindfulness is a state of being that can be cultivated and trained through mindfulness meditation practices. In this four week introductory course we will practice meditation with guidance and have the opportunity for group discussion and questions. We will also explore building a home practice and how to bring mindfulness into all aspects of life.
Nina Gold has been teaching yoga in the SF bay area since 1998. She has been a practitioner of mindfulness meditation since 2005. She is on the board of SF Insight and is currently midway through a two year teacher training with Jack Kornfield and Tara Brach.
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We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.