At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
Introduction to Iyengar Yoga 4 -Week Course with Emilia Bevilacqua
June 5th thru June 28th
Monday and Wednesdays 8:00 am - 9:00 am
This series of 8 classes is designed to introduce the Iyengar method of Hatha Yoga. Basic standing poses, seated, supine, introductory inversions and restorative asanas (postures) will be taught. Students will meet twice a week, Monday and Wednesday mornings from 8:00am-9:00am.
Upon completion, the student will be prepared to develop and deepen their understanding through continued beginner classes.
Pre-registration is required.
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We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.