At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
Upcoming Workshops and New Classes
Intro to Yoga Part 2 4- week course with Anna Karasek
Date: 2/11/2018 Sunday
This course eases students into learning the basics of Iyengar Yoga. Students will learn and become familiar with a variety of yoga postures at the beginner level. In the part 2 course students will learn new poses and review postures from the intro 1 course.
Students who have completed Intro 1 course and students interested in renewing their yoga practices are welcome to register.
Sundays with Janet Macleod
Once a month Janet will be teaching Sunday's Mixed level class
9am-10:30am . Next Class Sunday February 4th.
Lets Be Friends.
Be in the know for upcoming workshops , classes and events.
We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.