At Bija Yoga, we offer yoga classes taught in the Iyengar Tradition. We also offer Feldenkrais classes. We welcome students of all levels of learning; offering beginning, mixed and intermediate classes . We have workshops and Intensives with teachers from around the world.
Yoga classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Many of our teachers have both taught and practiced Iyengar yoga for decades and bring a wealth of experience and knowledge to their classes . We ensure that each student is taught in a safe and progressive manner.
May 26th thru May 29th
Memorial Weekend extended Yoga Practice
Join us for a weekend of an Extended Yoga practice period. Most students are accustomed to attending 90 and 60 minute classes during the week. This weekend provides the opportunity for students to dive deeper into the yoga practice with 2 and 3 hour break out sessions. We also have included a kids class for parents to introduce their child to yoga.
Here is the schedule
Friday: 9:30am-11am Mixed level with Meg
6pm-8:00pm Restorative with Meg
Saturday: 9am-12pm Mixed Level with Larry
4pm-5:30pm Beginners with Jennifer
Sunday : 9am-11:30pm Mixed with Larry
12:05pm-1:30pm Beginners with Meg
5pm-7pm Restorative with Barbara
Monday 9am-10am Kids class (5-10 years old) with Robin
10am-11:30am Beginners with Robin
2-pm-3pm Feldenkrais with Kaz
All weekend : $155.00
Kids Class $10.
1 hour class $20
2 hour -$35
3 hour- $45
Lets Be Friends.
Be in the know for upcoming workshops , classes and events.
We teach classes of all levels, by trained and experienced teaches. We teach poses in a systematic way, building the learning up as you improve and your understanding deepens.
Workshops are held at the studio most weekends, teachers travel from around the world to come share their knowledge and practice. They are a great way to deepen your practice, and focus on specific poses.