* * * Bija Yoga * * *

Feel Free To Contact Us
Telephone: 415. 661. YOGA (9642)
1348 9th Ave.
San Francisco CA 94122

E-mail: questions@bijayoga.com

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A School for Iyengar Yoga

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Welcome to the Bija Yoga website

We offer classes for students of all levels in asana (posture) and pranayama (breathing). We also offer workshops with some of the world's finest teachers, and a 3-year Teacher's Training program.

Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness.

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Introduction to Iyengar Yoga

4-week Series, Linda Dobbyn

4 1-hour sessions for those new to Iyengar method. Basic standing poses, seated, supine, introductory inversions and restorative asanas (postures) to prepare students for Asana 1 classes.

Dates: Satur. Feb 11- Mar 3
11:30 AM-12:30 PM

Sachiko Willis, March Series:
Dates: Mondays Mar. 5 - 26
6 - 7 PM

New Classes

Yoga for kids and parents, Anne Barbaret and Samantha Rasmusen
Separate 60 minute program for kids; all-levels practice for adults.

Free classes: Thur, Jan 12 4:15-5:15 PM
3-week series starts: Thur, Jan 19 4:15-5:15 PM

Upcoming Workshops

Gloria Goldberg, Friday Evening Intermediate Practice

Co-director of the Iyengar Yoga Center of La Mesa and a longtime direct student of B.K.S. Iyengar, Gloria is known for her inspiring, rigorous and clearly communicated methods of teaching. For students with sustained practice.

Date: February 17, 6 - 8 PM

Deepen Your Practice, Two Consecutive Weekends, Larry Lopez

First of 6 Immersions for 2012, to deepen students' understanding of the practice of yoga asana.

Dates: Feb 25-26, Mar 3-4
Sat 4:30-6:30 PM; Sun 9-10:30AM, Noon-2PM